Yin Yoga
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.
The asanas or poses are done on the mat. Long holds and deep stretching targets soft tissue.