Kristen Allen

Women's Fitness Coach

My name is Kristen Allen and I am a Personal Trainer. I specialize in working with women from pregnancy to postpartum, and beyond. I offer a Holistic approach to fitness looking at the full picture when assessing and creating a program that fits your unique needs. You will walk away with a clear picture and tools to build a strong foundation for your current season and beyond.

Services:
Personal Training
Postpartum Rehab Series
Prenatal Fitness
Strength + Conditioning classes
Nutrition + Holistic Wellness Support

Credentials: NASM CPT, Crossfit level 1, level 2, BirthFit Certified Coach, HN Health Coach
Contact: (937) 499-3205
Whole Heart Fitness