Whole Heart Fitness
Whole Heart Fitness
"Helping Women Feel Strong, Confident and Whole"
My name is Kristen Allen and I am Personal Trainer. I specialize in working with women from Pregnancy to postpartum, and beyond. I offer a Holistic approach to fitness looking at the full picture when assessing and creating a program that fits your unique needs. You will walk away with a clear picture and tools to build a strong foundation for your current season and beyond.
Services
- Personal Training
- Postpartum Rehab Series
- Prenatal Fitness
- Strength + Conditioning Classes
- Nutrition + Holistic Wellness Support
NASM CPT, Crossfit Level 1, Level 2, BirthFit Certified Coach, IIN Health Coach
Postpartum Rehab Series
The Postpartum Series is a supportive 4-week recovery and strength program created specifically for moms who are 6+ weeks postpartum and beyond. This series is designed to help women reconnect with their bodies through intentional movement, breath work, education and functional strength training in an encouraging environment. Each Session focuses on rebuilding your foundation from the inside out. Improving core strength, pelvic floor function, posture, mobility, and overall confidence in your body. This is not about “bouncing back.” It’s about healing well, building strength with purpose, and learning how to move in a way that supports your motherhood journey for years to come.
This Series is Perfect for the Moms who:
- Feel weak of disconnected from their core
- Want to safely return to exercise after birth
- Experience pelvic floor symptoms or instability
- Desire strength, energy and confidence in daily life
- Want to return to Sports or other activities they enjoy.
- Are looking for community and support in Motherhood
Personal Training
Personal Training is designed to support your unique mental, physical and emotional needs. At Whole Heart Fitness we focus on the whole person and rebuilding a strong foundation. Each session is designed to give you the tools for proper breathing and movement patterns, core and pelvic floor awareness and balance, as well as the mindset coaching for your season of life. Coaching is designed to meet you where you are and progressively help you build fitness.
- Foundations Program: 8-12 Sessions is designed for beginners or the person who wants to build a foundation to support their fitness or life goals.
- Small Groups: This Is a group of 2-3 people with similar goals
Strength + Conditioning Classes
This Class is designed specifically for women in every season of life. From beginners to experienced athletes, including women who are pregnant. Every workout is thoughtfully coached with modifications and progressions, so you can train smart, build confidence. and meet your body where it is today.
What you will Gain from the Class:
- Build functional strength
- Improve endurance
- Develop a strong and dynamic core
- Increase mobility
- Gain confidence
At Whole Heart Fitness, our goal is to help women build strength that supports everyday life. We prioritize quality movement, sustainable progress, and expert coaching in a welcoming, judgement-free community where every woman belongs.
Class Days + Times:
Monday 6-7 PM
Wednesday 6-7 PM
Thursday 8-9 AM
Questions? Book your free 20-minute consultation above.
“I have been attending Kristen’s classes for several months now , and genuinely look forward to each session! Her workouts are challenging ; and she’s great at offering modifications so everyone can work at their own level. She’s also wonderfully attentive and knows when to give you a friendly push so you get the most out of each session.”
-Client Testimony