{"id":16,"date":"2014-03-12T18:49:33","date_gmt":"2014-03-12T22:49:33","guid":{"rendered":"https:\/\/fitnessinstituteoftroy.com\/?page_id=16"},"modified":"2026-08-14T13:05:20","modified_gmt":"2026-08-14T17:05:20","slug":"massage-therapy-at-fit","status":"publish","type":"page","link":"https:\/\/fitnessinstituteoftroy.com\/?page_id=16","title":{"rendered":"Whole Heart Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f66d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f66d7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;book&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M194,99c186.7,0.7,305-78.3,306-97.2c1,18.9,119.3,97.9,306,97.2c114.3-0.3,194,0.3,194,0.3s0-91.7,0-100c0,0,0,0,0-0 L0,0v99.3C0,99.3,79.7,98.7,194,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0ce22d\" data-id=\"c0ce22d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c340f7 elementor-widget elementor-widget-heading\" data-id=\"2c340f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whole Heart Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9c6c2 elementor-widget elementor-widget-spacer\" data-id=\"db9c6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242441d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242441d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a95261f\" data-id=\"a95261f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcef6b3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fcef6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>\"Helping Women Feel Strong, Confident and Whole\" <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e664397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e664397\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f0b2e41\" data-id=\"f0b2e41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada8489 elementor-widget elementor-widget-image\" data-id=\"ada8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9-684x1024.jpg\" class=\"attachment-large size-large wp-image-2837\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9-684x1024.jpg 684w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9-200x300.jpg 200w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9-768x1151.jpg 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9-1025x1536.jpg 1025w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-9.jpg 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54f1b61\" data-id=\"54f1b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b2882 elementor-widget elementor-widget-text-editor\" data-id=\"15b2882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>My name is Kristen Allen and I am Personal Trainer. I specialize in working with women from Pregnancy to postpartum, and beyond. I offer a Holistic approach to fitness looking at the full picture when assessing and creating a program that fits your unique needs. You will walk away with a clear picture and tools \u00a0to build a strong foundation for your current season and beyond.<\/p><p><strong>Services<\/strong><\/p><ul><li>Personal Training\u00a0<\/li><li>Postpartum Rehab Series\u00a0<\/li><li>Prenatal Fitness<\/li><li>Strength + Conditioning Classes\u00a0<\/li><li>Nutrition + Holistic Wellness Support\u00a0<\/li><\/ul><div><strong>Credentials<\/strong><br \/>NASM CPT, Crossfit Level 1, Level 2, BirthFit Certified Coach, IIN Health Coach\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c88724d\" data-id=\"c88724d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7daebc3 elementor-widget elementor-widget-image\" data-id=\"7daebc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2-684x1024.jpg\" class=\"attachment-large size-large wp-image-2851\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2-684x1024.jpg 684w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2-200x300.jpg 200w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2-768x1151.jpg 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2-1025x1536.jpg 1025w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/KA-0212-2.jpg 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0953284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0953284\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-284b0a4\" data-id=\"284b0a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5525919 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5525919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/8jdchrd.pushpress.com\/landing\/appointments\/apptpkg_7250eb7b2842a21f63c7cfff42e9\/login\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Free 20 Minute Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07da748 elementor-widget elementor-widget-heading\" data-id=\"07da748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Postpartum Rehab Series <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9413e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9413e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b60878\" data-id=\"0b60878\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5795af elementor-widget elementor-widget-text-editor\" data-id=\"a5795af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Postpartum Series is a supportive 4-week recovery and strength program created specifically for moms who are 6+ weeks postpartum and beyond. This series is designed to help women reconnect with their bodies through intentional movement, breath work, education and functional strength training in an encouraging environment. Each Session focuses on rebuilding your foundation from the inside out. Improving core strength, pelvic floor function, posture, mobility, and overall confidence in your body. This is not about &#8220;bouncing back.&#8221; It&#8217;s about healing well, building strength with purpose, and learning how to move in a way that supports your motherhood journey for years to come.\u00a0<\/p><p><strong>This Series is Perfect for the Moms who: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p><ul><li>Feel weak of disconnected from their core<\/li><li>Want to safely return to exercise after birth<\/li><li>Experience pelvic floor symptoms or instability\u00a0<\/li><li>Desire strength, energy and confidence in daily life<\/li><li>Want to return to Sports or other activities they enjoy.<\/li><li>Are looking for community and support in Motherhood<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6dca37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6dca37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6bcc11\" data-id=\"f6bcc11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582c232 elementor-widget elementor-widget-button\" data-id=\"582c232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/8jdchrd.pushpress.com\/landing\/appointments\/apptpkg_54406c3eb8aafe743a9b6ad5eb6a\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Series <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7d859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7d859\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-835bc0e\" data-id=\"835bc0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c862ac elementor-widget elementor-widget-image\" data-id=\"1c862ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2836\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28-768x1152.jpg 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28-200x300.jpg 200w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28-683x1024.jpg 683w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28-1024x1536.jpg 1024w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/04\/KA-0212-28.jpg 1365w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47f6d9c\" data-id=\"47f6d9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7eee0f elementor-widget elementor-widget-image\" data-id=\"f7eee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_3941-rnu5bpn3rjd9gzvea0k7mfq6pkq6zsgwns8fubp2p8.jpg\" title=\"whole heart fitness \u2013 1\" alt=\"whole heart fitness - 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78001df\" data-id=\"78001df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae70cd1 elementor-widget elementor-widget-image\" data-id=\"ae70cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104-768x1151.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2847\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104-768x1151.jpg 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104-200x300.jpg 200w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104-684x1024.jpg 684w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104-1025x1536.jpg 1025w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_4104.jpg 1367w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb2d258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb2d258\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b74e7\" data-id=\"e4b74e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c14c9 elementor-widget elementor-widget-heading\" data-id=\"85c14c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Personal Training <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92e8642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92e8642\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-09166d1\" data-id=\"09166d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bb14a elementor-widget elementor-widget-text-editor\" data-id=\"69bb14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal Training is designed to support your unique mental, physical and emotional needs. At Whole Heart Fitness we focus on the whole person and rebuilding a strong foundation. Each session is designed to give you the tools for proper breathing and movement patterns, core and pelvic floor awareness and balance, as well as the mindset coaching for your season of life. Coaching is designed to meet you where you are and progressively help you build fitness.\u00a0<\/p><ul><li>Foundations Program: 8-12 Sessions is designed for beginners or the person who wants to build a foundation to support their fitness or life goals. \u00a0<\/li><li>Small Groups: This Is a group of 2-3 people with similar goals\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ccb9f03\" data-id=\"ccb9f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade842e elementor-widget elementor-widget-image\" data-id=\"ade842e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_4108-rnu5d69wp0l7hpgknlsb5kt18k6h1m969sljf42zz4.jpg\" title=\"IMG_4108\" alt=\"IMG_4108\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1445820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1445820\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70670e2\" data-id=\"70670e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06023f4 elementor-widget elementor-widget-heading\" data-id=\"06023f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength + Conditioning Classes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd63b51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd63b51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe6ce28\" data-id=\"fe6ce28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136b8ac elementor-widget elementor-widget-image\" data-id=\"136b8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982-1024x683.jpg\" class=\"attachment-large size-large wp-image-2846\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982-1024x683.jpg 1024w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982-300x200.jpg 300w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982-768x512.jpg 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982-1536x1024.jpg 1536w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/05\/IMG_3982.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8035125 elementor-widget elementor-widget-image\" data-id=\"8035125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074-1024x683.png\" class=\"attachment-large size-large wp-image-2855\" alt=\"\" srcset=\"https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074-1024x683.png 1024w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074-300x200.png 300w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074-768x512.png 768w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074-1536x1024.png 1536w, https:\/\/fitnessinstituteoftroy.com\/wp-content\/uploads\/2026\/07\/IMG_9074.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-422f607\" data-id=\"422f607\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37944c8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"37944c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This Class is designed specifically for women in every season of life. From beginners to experienced athletes, including women who are pregnant. Every workout is thoughtfully coached with modifications and progressions, so you can train smart, build confidence. and meet your body where it is today.&nbsp;<\/p>\n<p><strong>What you will Gain from the Class:&nbsp;<\/strong><\/p>\n<ul>\n<li>Build functional strength&nbsp;<\/li>\n<li>Improve endurance&nbsp;<\/li>\n<li>Develop a strong and dynamic core&nbsp;<\/li>\n<li>Increase mobility&nbsp;<\/li>\n<li>Gain confidence<\/li>\n<\/ul>\n<p>At Whole Heart Fitness, our goal is to help women build strength that supports everyday life. We prioritize quality movement, sustainable progress, and expert coaching in a welcoming, judgement-free community where every woman belongs.&nbsp;<\/p>\n<p><strong>Class Days + Times:&nbsp;<\/strong><\/p>\n<p>Monday 6-7 PM&nbsp;<\/p>\n<p>Wednesday 6-7 PM<\/p>\n<p>Thursday 8-9 AM&nbsp;<\/p>\n<p>Questions? Book your free 20-minute consultation above. &nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08e242e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08e242e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a168ede\" data-id=\"a168ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3519d87 elementor-widget elementor-widget-text-editor\" data-id=\"3519d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;I have been attending Kristen&#8217;s classes for several months now , and genuinely look forward to each session! Her workouts are challenging ; and she&#8217;s great at offering modifications so everyone can work at their own level. She&#8217;s also wonderfully attentive and knows when to give you a friendly push so you get the most out of each session.&#8221; \u00a0 \u00a0<\/p><p>-Client Testimony\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0012c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2d0012c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/8jdchrd.pushpress.com\/landing\/appointments\/apptpkg_58a931f1d62469dc9088a14e0aee\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Class Here <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c707009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c707009\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f561e2\" data-id=\"3f561e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Whole Heart Fitness &#8220;Helping Women Feel Strong, Confident and Whole&#8221; \u00a0 My name is Kristen Allen and I am Personal Trainer. I specialize in working with women from Pregnancy to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Therapy at FIT - Call to Schedule appointments<\/title>\n<meta name=\"description\" content=\"Massage Therapy at FIT. 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