HIIT
Join Heather Ramsay for an intense and fun HIIT class suitable for all fitness levels. Please contact Heather directly to join classes. Text 937-573-7019
Join Heather Ramsay for an intense and fun HIIT class suitable for all fitness levels. Please contact Heather directly to join classes. Text 937-573-7019
A balance of holding postures to flowing. This level 1 is suggested for those who have practiced previously.
Chair and mat are used along with props. Students are working at their pace.