Yoga Studio

Perfect before work…..Challenge yourself at any level. The chair serves as a prop to insure proper alignment.

At least 50% is core work….A strong core equals a strong back! This class also set props to stretch and relax.

Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to Yoga.

Focus on increasing energy pathways through self-stretching and self-alignment. This class will benefit every body, from beginners to advanced alike.

Slow movements that are continuous. This mindful class is a peaceful way to begin the weekend. Some yoga experience suggested, but not required.

This is an active class, which can also be referred to as Vinyasa or Level 1-2/2. Previous yoga experience is suggested.

A balance of holding postures to flowing. This is Level 1 and is suggested for those who have practiced previously.

The asanas o roses are done on the mat. Long holds and deep stretching target soft tissue. This class is a MUST!

Find your inner peace at this quiet time of serenity. Be in Harmony with Yourself.