What would you like to do for the rest of your life? For me, it’s still Yoga because . . . it helps people!
Hi, I’m Kathleen Summers. To date, my formal training totals 800 hours in yoga and hundreds of additional hours in other health-related disciplines. I would like to invite you to practice yoga with me, here at Fitness Institute of Troy.
What can you expect in class?
A safe, clean and inviting space where you will receive strong alignment cues, with modifications for all levels,
Gentle guidance that is brought forth intuitively,
Classes that have a meditative feel, usually accompanied by soft music, stories, yoga philosophy, and . . .
In addition to classes and special events, services I offer include Thai Yoga Massage, Lightwave Rejuvenation and Laser Touch One. These treatments may assist you further in relaxing tight muscles and fostering easier movement.
It is my honor to serve YOU on this amazing journey!