Certified Personal Trainer
Melissa is a Certified Personal Trainer, Certified Spinning Instructor, and Licensed Massage Therapist. Specializing in massage for athletes, injury prevention, breaking up scar tissue, focus on mobility.
Strength is our new class offered Tuesdays and Thursdays from 7:30-8:30am! Strength focuses on full body strength, using both weights and body weight movements. Find out what you’re made of! Melissa also offers her Butts & Guts class -$5 per class for Members and Non-Members. Mondays & Wednesdays at 7am. -30 minute class