Far Infrared Sauna
Some benefits of FIT Far Infrared Sauna technology include:
-Lower Blood Pressure
Some infrared sauna proponents claim that the sauna is an effective method for considerably raising the rate of energy expenditure in the body. Proponents typically quote the Journal of the American Medical Association stating: “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2–3 miles. A heat-conditioned person can easily sweat off 600–800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.
FIT Far Infrared Sauna is a type of infrared therapy invented in Japan, and provides a wealth of health and wellness benefits. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room. We recommend that you stay hydrated before and after sauna use. Call to schedule your appointment today at 937-552-9682!
$15 Members/ $20 Non-Members