Mon Tue Wed Thu Fri Sat Sun
1
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 2 @ 5:30 pm – Dec 31 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 6 2020 @ 5:30 pm – Jan 4 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 7 @ 7:00 pm – Dec 1 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 13 2020 @ 5:30 pm – Jan 11 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 14 @ 7:00 pm – Dec 8 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 20 2020 @ 5:30 pm – Jan 18 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 21 @ 7:00 pm – Dec 15 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 27 2020 @ 5:30 pm – Jan 25 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 28 @ 7:00 pm – Dec 22 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Feb 3 2020 @ 5:30 pm – Feb 1 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Feb 4 @ 7:00 pm – Dec 29 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Feb 10 2020 @ 5:30 pm – Feb 8 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Feb 11 2020 @ 7:00 pm – Jan 5 2021 @ 8:00 pm
 
Boxing Bootcamp 6:15 pm
Boxing Bootcamp
Feb 12 @ 6:15 pm – Mar 18 @ 7:15 pm
Rachel’s Boxing Bootcamp Pricing: This class will be a 6 WEEK session(7th week is an OFF week) Feb. 12-March 18th(off week March 25th) *6 Week Session=$60 up front for session *Drop-ins=$12 per class *Please write your... Read more »
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Feb 17 2020 @ 5:30 pm – Feb 15 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Feb 18 2020 @ 7:00 pm – Jan 12 2021 @ 8:00 pm
 
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Feb 24 2020 @ 5:30 pm – Feb 22 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Feb 25 2020 @ 7:00 pm – Jan 19 2021 @ 8:00 pm
 
2
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Mar 2 2020 @ 5:30 pm – Mar 1 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 2 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 2 @ 5:30 pm – 6:00 pm
 
3
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Mar 3 2020 @ 7:00 pm – Jan 26 2021 @ 8:00 pm
 
Boot Camp 5:30 am
Boot Camp
Mar 3 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Mar 3 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Mar 3 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 3 @ 6:00 pm – 7:00 pm
 
4
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 4 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 4 @ 5:30 pm – 6:00 pm
 
5
Boot Camp 5:30 am
Boot Camp
Mar 5 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Mar 5 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Mar 5 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Mar 5 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 5 @ 6:00 pm – 7:00 pm
 
6
TRX 5:30 am
TRX
Mar 6 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Mar 6 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Mar 6 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
7
Spinning 8:00 am
Spinning
Mar 7 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Mar 7 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
Yoga Workshop: Subtle Anatomy 1:00 pm
Yoga Workshop: Subtle Anatomy
Mar 7 @ 1:00 pm – 4:00 pm
Yoga Workshop with Anthony Conrad Subtle Anatomy: Koshas, Chakras, & Prana Nadis Saturday, March 7th 1-4pm ($75 ) To pre-register for your limited spot call or text Kathleen Summers at 937-681-8085! Please pre-register at least... Read more »
8
9
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Mar 9 2020 @ 5:30 pm – Mar 8 2021 @ 5:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 9 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 9 @ 5:30 pm – 6:00 pm
 
10
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Mar 10 2020 @ 7:00 pm – Feb 2 2021 @ 7:00 pm
 
Boot Camp 5:30 am
Boot Camp
Mar 10 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Mar 10 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Mar 10 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 10 @ 6:00 pm – 7:00 pm
 
11
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 11 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 11 @ 5:30 pm – 6:00 pm
 
12
Boot Camp 5:30 am
Boot Camp
Mar 12 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Mar 12 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Mar 12 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Mar 12 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 12 @ 6:00 pm – 7:00 pm
 
13
TRX 5:30 am
TRX
Mar 13 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Mar 13 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Mar 13 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
14
Spinning 8:00 am
Spinning
Mar 14 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Mar 14 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
15
16
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Mar 16 2020 @ 5:30 pm – Mar 15 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 16 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 16 @ 5:30 pm – 6:00 pm
 
17
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Mar 17 2020 @ 7:00 pm – Feb 9 2021 @ 7:00 pm
 
Boot Camp 5:30 am
Boot Camp
Mar 17 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Mar 17 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Mar 17 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 17 @ 6:00 pm – 7:00 pm
 
18
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 18 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 18 @ 5:30 pm – 6:00 pm
 
19
Boot Camp 5:30 am
Boot Camp
Mar 19 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Mar 19 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Mar 19 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Mar 19 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 19 @ 6:00 pm – 7:00 pm
 
20
TRX 5:30 am
TRX
Mar 20 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Mar 20 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Mar 20 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
21
Spinning 8:00 am
Spinning
Mar 21 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Mar 21 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
22
23
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Mar 23 2020 @ 5:30 pm – Mar 22 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 23 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 23 @ 5:30 pm – 6:00 pm
 
24
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Mar 24 2020 @ 7:00 pm – Feb 16 2021 @ 7:00 pm
 
Boot Camp 5:30 am
Boot Camp
Mar 24 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Mar 24 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Mar 24 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 24 @ 6:00 pm – 7:00 pm
 
25
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 25 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 25 @ 5:30 pm – 6:00 pm
 
26
Boot Camp 5:30 am
Boot Camp
Mar 26 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Mar 26 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Mar 26 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Mar 26 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 26 @ 6:00 pm – 7:00 pm
 
27
TRX 5:30 am
TRX
Mar 27 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Mar 27 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Mar 27 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
28
Spinning 8:00 am
Spinning
Mar 28 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Mar 28 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
29
30
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Mar 30 2020 @ 5:30 pm – Mar 29 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Mar 30 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Mar 30 @ 5:30 pm – 6:00 pm
 
31
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Mar 31 2020 @ 7:00 pm – Feb 23 2021 @ 7:00 pm
 
Boot Camp 5:30 am
Boot Camp
Mar 31 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Mar 31 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Mar 31 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Mar 31 @ 6:00 pm – 7:00 pm