Mon Tue Wed Thu Fri Sat Sun
1
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 1 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 1 @ 5:30 pm – 6:00 pm
 
2
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 2 @ 5:30 pm – Dec 31 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Boot Camp 5:30 am
Boot Camp
Jan 2 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Jan 2 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Jan 2 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 2 @ 6:00 pm – 7:00 pm
 
3
TRX 5:30 am
TRX
Jan 3 @ 5:30 am – 6:00 am
 
Core Restore Yoga 6:00 pm
Core Restore Yoga
Jan 3 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
4
Spinning 8:00 am
Spinning
Jan 4 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Jan 4 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
5
6
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 6 2020 @ 5:30 pm – Jan 4 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 6 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 6 @ 5:30 pm – 6:00 pm
 
7
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 7 @ 7:00 pm – Dec 1 @ 8:00 pm
 
Boot Camp 5:30 am
Boot Camp
Jan 7 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Jan 7 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Jan 7 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 7 @ 6:00 pm – 7:00 pm
 
8
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 8 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 8 @ 5:30 pm – 6:00 pm
 
9
Boot Camp 5:30 am
Boot Camp
Jan 9 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Jan 9 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Jan 9 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 9 @ 6:00 pm – 7:00 pm
 
10
TRX 5:30 am
TRX
Jan 10 @ 5:30 am – 6:00 am
 
Core Restore Yoga 6:00 pm
Core Restore Yoga
Jan 10 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
11
Spinning 8:00 am
Spinning
Jan 11 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Jan 11 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
12
13
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 13 2020 @ 5:30 pm – Jan 11 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 13 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 13 @ 5:30 pm – 6:00 pm
 
14
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 14 @ 7:00 pm – Dec 8 @ 8:00 pm
 
Boot Camp 5:30 am
Boot Camp
Jan 14 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Jan 14 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Jan 14 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 14 @ 6:00 pm – 7:00 pm
 
15
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 15 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 15 @ 5:30 pm – 6:00 pm
 
16
Boot Camp 5:30 am
Boot Camp
Jan 16 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Jan 16 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Jan 16 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 16 @ 6:00 pm – 7:00 pm
 
17
TRX 5:30 am
TRX
Jan 17 @ 5:30 am – 6:00 am
 
Core Restore Yoga 6:00 pm
Core Restore Yoga
Jan 17 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
18
Spinning 8:00 am
Spinning
Jan 18 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Jan 18 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
19
20
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 20 2020 @ 5:30 pm – Jan 18 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 20 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 20 @ 5:30 pm – 6:00 pm
 
21
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 21 @ 7:00 pm – Dec 15 @ 8:00 pm
 
Boot Camp 5:30 am
Boot Camp
Jan 21 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Jan 21 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Jan 21 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 21 @ 6:00 pm – 7:00 pm
 
22
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 22 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 22 @ 5:30 pm – 6:00 pm
 
23
Boot Camp 5:30 am
Boot Camp
Jan 23 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Jan 23 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Jan 23 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Jan 23 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 23 @ 6:00 pm – 7:00 pm
 
24
TRX 5:30 am
TRX
Jan 24 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Jan 24 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Jan 24 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
25
Spinning 8:00 am
Spinning
Jan 25 @ 8:00 am – 9:00 am
 
Slow Flow Yoga 10:00 am
Slow Flow Yoga
Jan 25 @ 10:00 am – 11:00 am
Slow Flow Yoga Class on Saturdays Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
26
27
Yin/Yang Yoga 5:30 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 27 2020 @ 5:30 pm – Jan 25 2021 @ 6:30 pm
Yin/Yang Yoga Class on Mondays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 27 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 27 @ 5:30 pm – 6:00 pm
 
28
Sound Centering Meditation 7:00 pm
Sound Centering Meditation
Jan 28 @ 7:00 pm – Dec 22 @ 8:00 pm
 
Boot Camp 5:30 am
Boot Camp
Jan 28 @ 5:30 am – 6:00 am
 
Challenging Chair Yoga 7:30 am
Challenging Chair Yoga
Jan 28 @ 7:30 am – 8:30 am
Challenging Chair Yoga Class Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.
Strength 7:30 am
Strength
Jan 28 @ 7:30 am – 8:30 am
 
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 28 @ 6:00 pm – 7:00 pm
 
29
Gentle Combo Yoga 2:00 pm
Gentle Combo Yoga
Jan 29 @ 2:00 pm – 3:00 pm
Gentle Combo Yoga Class on Mondays and Wednesdays Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts 5:30 pm
Butts and Guts
Jan 29 @ 5:30 pm – 6:00 pm
 
30
Boot Camp 5:30 am
Boot Camp
Jan 30 @ 5:30 am – 6:00 am
 
Strength 7:30 am
Strength
Jan 30 @ 7:30 am – 8:30 am
 
Yin/Yang Yoga 9:00 am
Yin/Yang Yoga
Jan 30 @ 9:00 am – 10:00 am
Yin/Yang Yoga Class on Thursdays A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Yang Yoga 5:30 pm
Yang Yoga
Jan 30 @ 5:30 pm – 6:30 pm
Yang Yoga Class on Thursdays This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.
120 Days to FIT 6:00 pm
120 Days to FIT
Jan 30 @ 6:00 pm – 7:00 pm
 
31
TRX 5:30 am
TRX
Jan 31 @ 5:30 am – 6:00 am
 
Yin Yoga 4:45 pm
Yin Yoga
Jan 31 @ 4:45 pm – 5:45 pm
Yin Yoga Class on Fridays The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!
Core Restore Yoga 6:00 pm
Core Restore Yoga
Jan 31 @ 6:00 pm – 7:00 pm
Core Restore- Yoga Class on Fridays At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready