Jan
21
Tue
Strength
Jan 21 @ 7:30 am – 8:30 am
120 Days to FIT
Jan 21 @ 6:00 pm – 7:00 pm
Sound Centering Meditation
Jan 21 @ 7:00 pm – Dec 15 @ 8:00 pm
Jan
22
Wed
Gentle Combo Yoga
Jan 22 @ 2:00 pm – 3:00 pm
Gentle Combo
Yoga Class on Mondays and Wednesdays
Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts
Jan 22 @ 5:30 pm – 6:00 pm
Jan
23
Thu
Boot Camp
Jan 23 @ 5:30 am – 6:00 am
Strength
Jan 23 @ 7:30 am – 8:30 am
Yin/Yang Yoga
Jan 23 @ 9:00 am – 10:00 am

Yin/Yang

Yoga Class on Thursdays

A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.

Yang Yoga
Jan 23 @ 5:30 pm – 6:30 pm

Yang

Yoga Class on Thursdays

This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.

120 Days to FIT
Jan 23 @ 6:00 pm – 7:00 pm