Mar
5
Thu
Yang Yoga
Mar 5 @ 5:30 pm – 6:30 pm

Yang

Yoga Class on Thursdays

This is an active class, can be referred to as Vinyasa or Level 2. Previous yoga experience is suggested.

120 Days to FIT
Mar 5 @ 6:00 pm – 7:00 pm
Mar
6
Fri
TRX
Mar 6 @ 5:30 am – 6:00 am
Yin Yoga
Mar 6 @ 4:45 pm – 5:45 pm

Yin

Yoga Class on Fridays

The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue.  A must!

Core Restore Yoga
Mar 6 @ 6:00 pm – 7:00 pm
Core Restore-
Yoga Class on Fridays
At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
Mar
7
Sat
Spinning
Mar 7 @ 8:00 am – 9:00 am
Slow Flow Yoga
Mar 7 @ 10:00 am – 11:00 am

Slow Flow

Yoga Class on Saturdays

Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.

Yoga Workshop: Subtle Anatomy
Mar 7 @ 1:00 pm – 4:00 pm

Yoga Workshop with Anthony Conrad

Subtle Anatomy: Koshas, Chakras, & Prana Nadis

Saturday, March 7th

1-4pm ($75 )

To pre-register for your limited spot call or text Kathleen Summers at
937-681-8085! Please pre-register at least 3 days prior to workshop.

 

Mar
9
Mon
Gentle Combo Yoga
Mar 9 @ 2:00 pm – 3:00 pm
Gentle Combo
Yoga Class on Mondays and Wednesdays
Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts
Mar 9 @ 5:30 pm – 6:00 pm