Yoga Class on Fridays
The asanas or poses are done on the mat. Long holds and deep stretching target soft tissue. A must!
Core Restore-Yoga Class on FridaysAt least 50% is core work… Strong core equals strong back! Also this class uses props to stretch & relax. Ready
Yoga Class on Saturdays
Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.
Yoga Workshop with Anthony Conrad
Subtle Anatomy: Koshas, Chakras, & Prana Nadis
Saturday, March 7th
1-4pm ($75 )