Jan
15
Wed
Gentle Combo Yoga
Jan 15 @ 2:00 pm – 3:00 pm
Gentle Combo
Yoga Class on Mondays and Wednesdays
Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts
Jan 15 @ 5:30 pm – 6:00 pm
Jan
16
Thu
Boot Camp
Jan 16 @ 5:30 am – 6:00 am
Strength
Jan 16 @ 7:30 am – 8:30 am
Yin/Yang Yoga
Jan 16 @ 9:00 am – 10:00 am

Yin/Yang

Yoga Class on Thursdays

A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.

120 Days to FIT
Jan 16 @ 6:00 pm – 7:00 pm
Jan
17
Fri
TRX
Jan 17 @ 5:30 am – 6:00 am
Core Restore Yoga
Jan 17 @ 6:00 pm – 7:00 pm
Core Restore-
Yoga Class on Fridays
At least 50% is core work… Strong core equals strong back!  Also this class uses props to stretch & relax. Ready
Jan
18
Sat
Spinning
Jan 18 @ 8:00 am – 9:00 am
Slow Flow Yoga
Jan 18 @ 10:00 am – 11:00 am

Slow Flow

Yoga Class on Saturdays

Slow movements that are continuous… This mindful class is a peaceful way to begin the weekend.