Jan
2
Thu
Yin/Yang Yoga @ FIT Yoga Studio
Jan 2 @ 5:30 pm – Dec 31 @ 6:30 pm
Yin/Yang
Yoga Class on Mondays
A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Jan
6
Mon
Yin/Yang Yoga @ FIT Yoga Studio
Jan 6 2020 @ 5:30 pm – Jan 4 2021 @ 6:30 pm
Yin/Yang
Yoga Class on Mondays
A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Jan
7
Tue
Sound Centering Meditation
Jan 7 @ 7:00 pm – Dec 1 @ 8:00 pm
Jan
13
Mon
Yin/Yang Yoga @ FIT Yoga Studio
Jan 13 2020 @ 5:30 pm – Jan 11 2021 @ 6:30 pm
Yin/Yang
Yoga Class on Mondays
A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Jan
14
Tue
Sound Centering Meditation
Jan 14 @ 7:00 pm – Dec 8 @ 8:00 pm
Jan
20
Mon
Gentle Combo Yoga
Jan 20 @ 2:00 pm – 3:00 pm
Gentle Combo
Yoga Class on Mondays and Wednesdays
Chair & mat are used along with props. Students are working at their pace. It’s a lovely intro to yoga.
Butts and Guts
Jan 20 @ 5:30 pm – 6:00 pm
Yin/Yang Yoga @ FIT Yoga Studio
Jan 20 2020 @ 5:30 pm – Jan 18 2021 @ 6:30 pm
Yin/Yang
Yoga Class on Mondays
A balance of holding postures to flowing. This is Level 1 is suggested for those who have practiced previously.
Jan
21
Tue
Boot Camp
Jan 21 @ 5:30 am – 6:00 am
Challenging Chair Yoga
Jan 21 @ 7:30 am – 8:30 am

Challenging Chair

Yoga Class

Perfect before work… Challenge yourself at any level. The chair serves as a prop to insure proper alignment.