bootcamp_logo FIT BOOTCAMP  Join a FIT Personal Trainer for an hour of Aerobic, Plyometric, and Strength training. All Fitness levels encouraged to participate. Drop ins welcomed.
BUTTS & GUTS is designed to tone & sculpt the lower body and the abdominal muscles with some cardio movement to increase fat burn. With the use of your own body-weight and various other exercise equipment to be used as resistance to increase the intensity level. 6 weeks/twice a week/30 min focus class!
trx_logo-300x300 Join our TRX Trainers  to enter the world of TRX. Developed by Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
ssa_logo-300x154 (1) Youth Speed, Strength, and Agility Class. (grades 5 thru 8). These classes are designed as a prelude to the training these athletes will receive at the High School level and give them that added edge to whatever sport is their passion. Personal instruction for adults and/or other age groups is also available.
120DaysToFitLogo 120 Days to Fit with Kaitlyn Maas
•Two days a week training in small group (4-6) with certified trainer
•Off day workouts and cardio guidelines
•Nutrition/Supplement recommendations
•$120 per month with a four month commitment
•Must be a FIT member to participate
•After Party reveal at FIT upon completion!
H.I.I.T., or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time..
  Here is what you can expect when you take a class with FIT’s own yogini! You’ll enter a safe, clean and inviting space where you will receive targeted alignment cues, with modifications for all levels. Kathleen provides gentle guidance that she brings forth intuitively. Each class has a meditative feel, usually accompanied by soft music, stories, yoga philosophy, and most of all, fun! Visit our Yoga Studio page for more offerings!
  PULSE is our new 30 or 60 min Bootcamp class that is a mixture of both weights and cardio! Get your PULSE rate up with this intense workout to start your day!