Classes

bootcamp_logo FIT BOOTCAMP  Join a FIT Personal Trainer for an hour of Aerobic, Plyometric, and Strength training. All Fitness levels encouraged to participate. Drop ins welcomed.
spinning_logo SPINNING is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” bicycle.  The class will begin with a warm-up period, followed by a 30 to 45-minute class, and a cool-down period.
trx_logo-300x300 Join our TRX Trainers  to enter the world of TRX. Developed by Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
ssa_logo-300x154 (1) Youth Speed, Strength, and Agility Class with Trainer, Bill Stoltz (grades 5 thru 8). These classes are designed as a prelude to the training these athletes will receive at the High School level and give them that added edge to whatever sport is their passion. Personal instruction for adults and/or other age groups is also available.
120DaysToFitLogo 120 Days to Fit
•Two days a week training in small group (4-6) with certified trainer
•Off day workouts and cardio guidelines
•Nutrition/Supplement recommendations
•$120 per month with a four month commitment
•Must be a FIT member to participate
•After Party reveal at FIT upon completion!
H.I.I.T., or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time..
 yoga-pose2 Yoga is now offered at FIT!  Our instructor, T.J. McDonald, hailing from San Diego is certified in Vinyasa(Breath to Movement) Yoga and offers classes 3 times a week at 7pm. Sign up today to Feel Your Power!